I have had the extreme pleasure of participating in Self Rise wellness workshops for quite some time. My instructor is a shining light who consistently inspires positive and motivating thoughts in others. She projects a calm nature and has helped me to look inside myself and understand what is right for me. I value her guidance and inspiration and would highly recommend her to anyone who may feel a bit lost in our busy world. I have learned to be more mindful, to appreciate every day, and to find better ways to face challenges that may come my way.

Lisa L

I have been so grateful to have had the wonderful opportunity to attend Self Rise Wellness Workshops. My instructor has been supporting me during my career transition. All her time and dedication are important parts of my success. I will always remember her! My heart is full of gratitude for the precious time and coaching she did with me. I wish more students will have the opportunity to meet her and listen to her as a coach. Thanks so much.

Franci C

I feel blessed to have been introduced to Self Rise wellness workshops. I chose to take part in Friday group sessions for a year. The guidance my instructor provided to me, and the other women were truly empowering. She has an incredible ability to lead a group. She also knows how to listen and provide tools for self-healing. My instructor walked us through different topics each Friday that focused on our mental health. I always left the sessions feeling relaxed, reenergized, and more in charge of my life. We all flourished because of the consistent support and energy. I am truly thankful for the positive effect Self Rise has had on my mental health.

Angela R